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antioxidants for skin care |
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Omega 3 fatty acids
Fluids
Fiber
More tips of healthy skin
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Omega
3 fatty acids
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Helps retain elasticity and moisture
for the skin |
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Reduces skin inflammation |
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Regulates hormone imbalance |
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Food sources: |
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Animal sources: cold-water fish such as salmon,
mackerel, halibut, and herring, etc. |
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Plant sources: flaxseed oil, rapeseed oil, soybean
oil |
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Fluids
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As you age, your skin would become
thinner; thus fluid loss increases from perspiration. If fluid
intake were inadequate you skin would look dry and flaky. |
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Remove waste and toxins
from they body. |
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Beverage such as coffee, tea, and
cola drinks should be avoided as their diuretic effects would
increases fluid loss. |
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Should consume 8 cups of water
per day. |
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Fiber
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Constipation is a more
common problem for women. It is mainly caused by inadequate
consumption of dietary fiber and fluids. |
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Constipation reduces
elimination of toxins from the body, which might affect skin
health. |
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You need 25g to 30g
of dietary fiber per day. Therefore, you can choose 4-5 items
from below to achieve your daily requirement. |
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