Fried Rice with Sauteed Diced Beef Tenderloin in Sweet and Spicy Sauce

Bring the water to boil, blanch the Chinese kale and sweet corn, set aside.

Heat up the pan, add 2 tbsp oil and beaten egg. Then add rice to sauté until golden brown.

Add other ingredients and marinade, mix well. Ready to serve.

Dietitian’s AdviceTo keep balanced diet, it can be considered using 1 pc of egg instead. And, add a dish of 300 g vegetables (half catty) helps enhancing fiber.